For anyone who follow my posts regularly, the title with this one could come as somewhat of a surprise.
In the end, many months back I wrote a comprehensive article explaining why testosterone enhancers are just a huge scam.
The explanation for this can be simple…
Although some of these compounds (including tribulus, maca, fenugreek and d-aspartic acid) may deliver an incredibly slight rise in overall testosterone levels, Not one of them will actually raise those levels high enough to have any measurable effect on your profits muscle gains, fat burning or training performance.
Remember: the concept of “boosting testosterone” in itself means virtually nothing unless that increase is a range capable of directly affecting the body composition. In many instances, this may call for a boost of countless hundred percent or even more.
However, there is certainly one situation in which supplementation can positively influence testosterone levels to your degree that can directly increase your power to build muscle and burn fat…
That a person situation is if you have a particular vitamin or mineral deficiency that is causing your natural testosterone levels to dip below the normal range.
In such a case, supplementation will help you to bring your testosterone levels back to proper balance and offset any unwanted effects your lowered testosterone levels were causing.
So, though it isn’t possible to significantly boost your testosterone levels to a above-normal range using nutritional supplements (no less than not currently), it can be easy to optimize your testosterone levels IF they’re currently in a below-normal range…
3 Testosterone Boosting Supplements That Work Well
Listed here are 3 deficiencies commonly seen in hard-training lifters as well as in the typical population overall
#1 – Magnesium
Individuals who exercise intensely tend to have lower degrees of magnesium, because this mineral is depleted in the body through sweat.
Supplementing with magnesium will help to restore balanced testosterone levels in anyone who has a deficiency due to consistent hard training.
The recommended dosage is 200-400mg of magnesium taken alongside meals as either magnesium gluconate, magnesium citrate or magnesium diglycinate.
Magnesium supplementation even offers the added advantage of improving sleep quality in people that have lower-than-normal levels.
#2 – Zinc
The same as magnesium, zinc is also lost through sweat and people who train intensely multiple days weekly will probably possess a deficiency.
20-30mg of zinc taken having a meal once each day is really a reliable dosage to bring your quantities of this mineral back in balance and offset any potential testosterone decreasing effects it could be causing. (If you don’t sweat a lot then go by using a lower dose of 10-15mg to get on the safe side)
#3 – Vitamin D3
I covered long in the previous post why most people out there ought to be supplementing with Vitamin D3, and optimizing testosterone levels is among one of the various reasons.
Except if you live in a really warm climate and therefore are spending multiple hours every day outside under the sun, there’s a very good chance that the Vitamin D levels are below where they will be. Not only will this negatively impact your overall health, mood and energy levels, but it can also decrease testosterone levels at the same time.
Consuming 2000-5000IU per day of Vitamin D3 alongside meals is a safe, reliable dosage to get yourself back into the proper range.
From a technical perspective, you would need to get blood work done to be able to determine precisely how much Vitamin D you should be supplementing with daily. However, the risk of Vitamin D toxicity is incredibly low, with all the available research showing 10,000IU to be the safe upper limit.
So, if you’re hitting the gym intensely multiple days weekly (and particularly if sweat a whole lot or work a strenuous job), these 3 testosterone boosting supplements are definitely worth thinking about.
You can buy these separately on their own, or simply choose a very high potency multivitamin, my #1 recommendation being Orange Triad Multivitamin. (However, keep in mind dexkpky14 the multivitamin will only present you with the bottom end of the recommended dosages for every compound)
While these supplements are not likely to raise your testosterone levels for an above-normal level, they will help to ensure your natural testosterone levels (along with your resulting muscle gains and fat reduction) are operating at their peak.